How to Make Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Make ready 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Make ready 1 Egg
6. Take 3 tbsp Olive oil
7. Take Cheese panko
8. Make ready 6 tbsp ☆ Panko
9. Make ready 2 tbsp ☆ Parmesan cheese

Instructions

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that is going to wrap this up with this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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