Recipe of Low-Calorie Chole Paneer Masala

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, low-calorie chole paneer masala. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Low-Calorie Chole Paneer Masala is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Low-Calorie Chole Paneer Masala is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low-Calorie Chole Paneer Masala:

1. Prepare for cooking chole or chickpeas:
2. Take 1 cup chole
3. Get 2 small tej patta
4. Prepare 2 cinnamon
5. Take 2 black cardamom
6. Take 1 teaspoon ginger crushed
7. Take 1 teaspoon salt
8. Make ready 1 tbsp amchur powder
9. Make ready 1 tea bag
10. Take for chole paneer gravy:
11. Make ready 2 onion, chopped
12. Get 2 tomatoes, chopped
13. Make ready 1 tbsp ginger garlic paste
14. Prepare 150 grams paneer, cubes
15. Get 3 slit green chillies
16. Prepare 1 teaspoon coriander powder
17. Prepare 1 teaspoon cumin powder
18. Prepare 1/2 teaspoon red chilli powder
19. Make ready 1 teaspoon kasuri methi
20. Make ready 1 teaspoon garam masala
21. Get 1/2 teaspoon turmeric powder
22. Prepare 1/2 tsp salt
23. Prepare 2 tbsp oil
24. Take 1-2 tablespoon chopped coriander leaves
25. Get for garnish:

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Instructions

Steps to make Low-Calorie Chole Paneer Masala:

1. Soak chickpeas in enough water overnight.
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
6. Stir and saute till the onions are translucent or lightly golden.
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
8. Add tomatoes, saute the tomatoes, till they soften.
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
10. Stir and saute for a minute.
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
14. Switch off the flame and garnish with chopped coriander leaves

Simmer on a low to medium flame. You can also cook without the lid. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Get full nutrition facts for other Gits products and all your other favorite brands. Chole Paneer Masala Recipe - India is a land of diverse culture.

So that’s going to wrap it up for this special food low-calorie chole paneer masala recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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