How to Make Broiled Parmesan tilapia

Roy Austin   18/10/2020 02:47

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 1 servings
  • ๐Ÿ˜ Review: 636
  • ๐Ÿ˜Ž Rating: 4.8
  • ๐Ÿณ Category: Dinner
  • ๐Ÿฐ Calories: 132 calories
  • Broiled Parmesan tilapia
    Broiled Parmesan tilapia

    Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broiled parmesan tilapia. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

    Broiled Parmesan tilapia is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Broiled Parmesan tilapia is something that I’ve loved my whole life.

    To get started with this recipe, we have to first prepare a few ingredients. You can cook broiled parmesan tilapia using 10 ingredients and 6 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Broiled Parmesan tilapia:

    1. Take 5 piece tilapia filets
    2. Take 1 cooking spray
    3. Get 4 tbsp light mayonnaise
    4. Take 3/4 cup grated parmesan cheese
    5. Take 1 tsp dried basil
    6. Take 1/4 tbsp dried chili flakes (Optional )
    7. Make ready 1 tsp lemon juice
    8. Take 1 tsp onion powder
    9. Get pinch of salt and pepper
    10. Take 1 pinch of paprika

    Instructions

    Steps to make Broiled Parmesan tilapia:

    1. Preheat broiler 525ยฐF
    2. Combine all ingredients for sauce in a bowl and mix
    3. Place aluminum foil in baking dish and lightly coat with cooking spray
    4. Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove
    5. Coat fish with mix the ingredients on both sides thoroughly
    6. Place coated fish back in broiler for an additional 4 minutes then remove and serve

    So that is going to wrap it up for this special food broiled parmesan tilapia recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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