Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Make ready 1 cup all purpose flour
- Take 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Take 1/2 cayenne pepper
- Take 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Instructions
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap this up with this special food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Print this page
