How to Make Low Calorie High Protein Salad

Eugene Alexander   13/09/2020 03:24

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  • 🌎 Cuisine: American
  • 👩 1 - 2 servings
  • 😍 Review: 1224
  • 😎 Rating: 4.4
  • 🍳 Category: Dinner
  • 🍰 Calories: 190 calories
  • Low Calorie High Protein Salad
    Low Calorie High Protein Salad

    Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low calorie high protein salad. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

    Low Calorie High Protein Salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Low Calorie High Protein Salad is something which I have loved my whole life.

    To get started with this recipe, we must first prepare a few ingredients. You can have low calorie high protein salad using 12 ingredients and 4 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Low Calorie High Protein Salad:

    1. Take 50 grams Red Pepper
    2. Get 50 grams Green Pepper
    3. Prepare 30 grams Red Onion
    4. Get 60 Mixed Leaves
    5. Prepare 2 medium Boiled Egg Whites
    6. Prepare 100 grams Diced Cooked Chicken
    7. Take 4 each Cherry Tomatoes
    8. Get 10 ml Balsamic Vinegar
    9. Make ready 1 pinch Salt & Pepper
    10. Take 1 small Dy Pan Fried Walnuts
    11. Get 1 slice Wholemeal bread
    12. Make ready 1 medium Grated Carrot

    Instructions

    Instructions to make Low Calorie High Protein Salad:

    1. Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes.
    2. Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well.
    3. Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad.
    4. Assemble food and enjoy

    So that’s going to wrap it up for this exceptional food low calorie high protein salad recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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