Recipe of Egg free Quinoa Black bean Burger

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, egg free quinoa black bean burger. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Egg free Quinoa Black bean Burger is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Egg free Quinoa Black bean Burger is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Egg free Quinoa Black bean Burger:

1. Make ready 1/2 Cup Quinoa
2. Take 1/2 Cup Oat Flour
3. Make ready 1 Cup Cooked Black Beans
4. Take 1 Small Onion Finely Chopped
5. Take 1/2 Bell Pepper Finely Chopped
6. Take 1/4 Cup Steamed Corn
7. Prepare 1/2 Cup Mashed potatoes
8. Get 1 tbs Garlic Powder
9. Get 1 Jalapeno Pepper finely chopped
10. Take 1 Tsp chili powder
11. Make ready 1/2 Tsp Ground Black Pepper
12. Prepare to Taste Salt
13. Make ready 1/4-1/2 Bread Crumbs
14. Take 1 tbs Ground Flax Mixed with 3 Tbs water
15. Get 1 tbs Olive Oil

Instructions

Instructions to make Egg free Quinoa Black bean Burger:

1. Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
2. Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
3. Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
4. Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
5. If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
6. Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
7. Preheat Oven to 375 F. Grease the baking sheet.
8. After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
9. Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

So that’s going to wrap this up for this exceptional food egg free quinoa black bean burger recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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