Simple Way to Make Meen Moilee/Molee - Kerala style fish stew with Salmon

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, meen moilee/molee - kerala style fish stew with salmon. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Meen Moilee/Molee - Kerala style fish stew with Salmon is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Get 15 Cashew nuts -
2. Prepare 450 gm Fish - ( I prefer Salmon fillet)
3. Prepare 2 tablespoons Butter Oil / -
4. Prepare 5 Cloves -
5. Get 4 - 5 Cardamom - lightly crushed -
6. Take 1 or 1 Bay leaves cinnamon - -
7. Get 1 Onion finely chopped -
8. Prepare 7 - 8 Curry leaves -
9. Prepare 5 Garlic thinly sliced -
10. Take 1/2 Ginger chopped - thumb sized
11. Get 7 - 8 Green chili (or as per your heat level.) slit -
12. Take 1/4 to 1/2 Turmeric tea - spoon
13. Take 1 big 2 Tomato diced - plump or medium
14. Get 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
15. Take to taste Salt
16. Prepare 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
17. Take 1/2 1 Black peppercorns tea spoon to tea - spoon
18. Get 1 cup coconut milk Canned -
19. Make ready Optional Tempering
20. Prepare 1 - 2 tablespoons Coconut oil ghee butter / / -
21. Get cashew nuts
22. Get raisins

Instructions

Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Soak cashew nut in water for 15 minutes.
2. Clean Salmon fillet and cut into big chunky pieces
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

So that is going to wrap it up with this special food meen moilee/molee - kerala style fish stew with salmon recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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