Easiest Way to Prepare Quinoa and Black Beans

Lilly Lamb   30/09/2020 21:03

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  • 🌎 Cuisine: American
  • 👩 1 - 1 servings
  • 😍 Review: 250
  • 😎 Rating: 4.8
  • 🍳 Category: Dinner
  • 🍰 Calories: 114 calories
  • Quinoa and Black Beans
    Quinoa and Black Beans

    Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, quinoa and black beans. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

    Quinoa and Black Beans is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Quinoa and Black Beans is something which I have loved my whole life. They are nice and they look fantastic.

    To get started with this particular recipe, we have to prepare a few components. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Quinoa and Black Beans:

    1. Get 2 cup Tri-color quinoa
    2. Prepare 2 medium Jalapeños
    3. Prepare 1 large Onion
    4. Take 1/2 clove Garlic
    5. Make ready 2 cup Chicken stock (low sodium)
    6. Prepare 1 can Diced tomatoes (30 oz)
    7. Make ready 1 can Corn (15 oz)
    8. Make ready 2 can Black beans (15 oz)
    9. Make ready 1 large Bell pepper (optional)
    10. Make ready 1 oz Cilantro (chopped)

    Instructions

    Steps to make Quinoa and Black Beans:

    1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
    2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
    3. Add quinoa and brown with vegetables for 3-5 minutes.
    4. Slowly add in chicken broth. Then add all other ingredients and cover.
    5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
    6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

    So that’s going to wrap it up with this special food quinoa and black beans recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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