Recipe of One Pot Quinoa bowl

Curtis Mason   28/10/2020 10:12

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 3 servings
  • 😍 Review: 39
  • 😎 Rating: 4.2
  • 🍳 Category: Lunch
  • 🍰 Calories: 217 calories
  • One Pot Quinoa bowl
    One Pot Quinoa bowl

    Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, one pot quinoa bowl. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

    One Pot Quinoa bowl is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. One Pot Quinoa bowl is something which I’ve loved my entire life. They’re fine and they look wonderful.

    To get started with this recipe, we must first prepare a few ingredients. You can cook one pot quinoa bowl using 18 ingredients and 11 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make One Pot Quinoa bowl:

    1. Take 1/2 cup quinoa
    2. Prepare 1/2 & small red capsicum
    3. Make ready 1/2 green capsicum
    4. Make ready 1/2 & big carrot
    5. Make ready 1 & big tomato (deseeded)
    6. Take 1 handful Spinach (can use other greens)
    7. Make ready 3-4 garlic cloves
    8. Take 1/2 cup cooked red kidney beans
    9. Prepare 3 tablespoons sweet corn (I used frozen)
    10. Make ready 3 tablespoons green peas (frozen)
    11. Prepare 1/2 teaspoon cumin powder
    12. Get 1/2 teaspoon red chilli powder
    13. Get 2 tablespoons olive oil
    14. Prepare to taste Salt
    15. Take For garnishing:
    16. Get 1/2 teaspoon chilli flakes
    17. Get Handful Chopped coriander leaves
    18. Prepare 2 teaspoons crumbled feta cheese

    Instructions

    Steps to make One Pot Quinoa bowl:

    1. Take a bowl add water in it and clean and rinse quinoa very well. It is necessary to rinse quinoa 2-3 times with water to remove any bitterness from the grain.
    2. Cut all the vegetables in small bite size pieces. Mince garlic cloves.
    3. Heat 2 tablespoon of olive oil in a pan and saute minced garlic for few seconds.
    4. Then add in all the chopped vegetables,geen peas and sweet corns except tomatoes and spinach.
    5. Stir fry for 3-4 minutes and then add in quinoa and stir to mix.
    6. Further stir fry for 2-3 minutes and then add in spices like cumin powder, chilli powder and salt.
    7. Mix well and then pour 1 cup of water.
    8. Cover and simmer for about 15 minutes so that quinoa cooks almost 80 percent.
    9. Remove the lid and add in chopped tomatoes,spinach and cooked kidney beans.Stir to mix well and again simmer for about 10 minutes to cook completely.
    10. After 10 minutes the dish is complete.
    11. Sprinkle some chilli flakes, coriander leaves and feta cheese. Serve hot.

    So that is going to wrap this up for this exceptional food one pot quinoa bowl recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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