Easiest Way to Make Mango Nut Protein Bars

Donald Tran   03/11/2020 22:44

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  • 🌎 Cuisine: American
  • 👩 1 - 2 servings
  • 😍 Review: 1453
  • 😎 Rating: 4.4
  • 🍳 Category: Lunch
  • 🍰 Calories: 229 calories
  • Mango Nut Protein Bars
    Mango Nut Protein Bars

    Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mango nut protein bars. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

    Mango Nut Protein Bars is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Mango Nut Protein Bars is something which I have loved my whole life.

    To get started with this particular recipe, we have to first prepare a few components. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Mango Nut Protein Bars:

    1. Take 1/2 cup dried mango
    2. Take 3 cups mix nuts
    3. Take 2 scoops protein powder (60g)
    4. Get 1/3 cup honey
    5. Take 2 teaspoons cinnamon
    6. Make ready 1 teaspoon vanilla essence
    7. Get Pinch salt (if nuts are unsalted)
    8. Make ready 50 ml hot water (not boiling)

    Instructions

    Steps to make Mango Nut Protein Bars:

    1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
    2. Add nuts and protein powder, grind finely.
    3. Add honey, cinnamon, vanilla and salt. Blend together.
    4. Add water and mix to form loose dough.
    5. If too thick add a bit more water.
    6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
    7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
    8. Cover and refrigerate over night.
    9. Cut in bars. Choose your size!

    So that is going to wrap this up with this special food mango nut protein bars recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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