Recipe of Moroccan Lentil & Chickpea Soup(Harrira)
Allie Harris 29/07/2020 18:03
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🌎 Cuisine: American
👩 1 - 3 servings
😍 Review: 1368
😎 Rating: 4.8
🍳 Category: Dinner
🍰 Calories: 233 calories
Moroccan Lentil & Chickpea Soup(Harrira)
Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, moroccan lentil & chickpea soup(harrira). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Moroccan Lentil & Chickpea Soup(Harrira) is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Moroccan Lentil & Chickpea Soup(Harrira) is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
Make ready 3 big Tomatoes
Make ready 1/2 cup red Lentil (Masoor dal)
Make ready 1/2 cup boiled Chick peas
Get 1/3 rd cup boiled red Kidney beans
Make ready 1 medium sized Onion chopped
Take 1/2 teaspoon Garlic paste
Get 1 teaspoon Tomato paste
Prepare 1 teaspoon Black Pepper powder
Prepare 1/2 teaspoon dry Ginger powder
Take 1/2 teaspoon Coriander powder
Prepare 1/2 teaspoon Cumin powder
Get 1 pinch Saffron colour
Make ready 2 tablespoons Olive oil
Get 1/2 of a Lemon
Make ready 5-6 Coriander stem chopped
Make ready 1 handful Coriander leaves chopped
Prepare 2 teaspoons All purpose flour
Instructions
Steps to make Moroccan Lentil & Chickpea Soup(Harrira):
Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
Clean and soak lentils in water for about an hour.
Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
Chop the blanched and peeled tomatoes.
Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
Chop coriander stems and leaves thinly.
When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
Also add in tomato paste and a pinch of saffron colour for a nice colour.
Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
Squeeze 1/2 of a lemon.
Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
Transfer to individual serving bowls and serve hot.
Enjoy!
So that is going to wrap it up for this exceptional food moroccan lentil & chickpea soup(harrira) recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!