How to Make Quinoa, Mango & Mint Salad

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, quinoa, mango & mint salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quinoa, Mango & Mint Salad is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Quinoa, Mango & Mint Salad is something that I have loved my entire life. They are fine and they look fantastic.

Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.

To get started with this recipe, we must prepare a few components. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Quinoa, Mango & Mint Salad:

1. Prepare 2 cups water
2. Make ready 1 cup quinoa
3. Make ready 1/4 red onion
4. Prepare 2 mangos
5. Get 1 cucumber
6. Take 1 Roma tomato
7. Make ready 1 cup feta or panela cheese
8. Take 1/2 cup finely chopped fresh mint leaves
9. Take 2 lemons, the juice of
10. Make ready to taste salt
11. Prepare to taste pepper

The vibrant colors of this salad–orange, red, black and green–signal that it's loaded with phytochemicals, vitamins and minerals. And since it features both quinoa–a "complete" protein with all the essential amino acids–and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.

Instructions

Steps to make Quinoa, Mango & Mint Salad:

1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!

Healthy bowl meal recipes make dinner fast and easy! This post was created in partnership with the National Mango Board. Mango Quinoa Salad is a tart, sweet, and tangy dish, filled with color and texture. The mangoes add a sweet note to this salad and it's filling enough to be a main dish as well. I've eaten this salad for lunch many times.

So that is going to wrap it up with this exceptional food quinoa, mango & mint salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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