Easiest Way to Make Seafood Vegetables Medley

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, seafood vegetables medley. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Seafood Vegetables Medley is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Seafood Vegetables Medley is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Seafood Vegetables Medley:

1. Prepare Prawns
2. Take Fish filets / fish cakes
3. Make ready Squids
4. Prepare Cooking oil
5. Make ready 3 cloves garlic, minced
6. Prepare 1 inch ginger, sliced
7. Prepare 1 Broccoli
8. Get 1 carrot, sliced
9. Take 1 spring onion, chopped
10. Take (sauce)
11. Get 1 cup water/chicken stock
12. Take 2 tbsp Oyster sauce
13. Get 1 tbsp soy sauce
14. Get 1.5 tsp sugar
15. Make ready 1 tbsp Chinese rice wine
16. Take to taste Salt and black pepper
17. Make ready Slurry = corn flour + water

Instructions

Steps to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

So that is going to wrap this up for this special food seafood vegetables medley recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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