Recipe of Sweet and Sour Chicken Low Calorie

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet and sour chicken low calorie. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Get 4 chicken breasts
2. Get 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Take 1 can water chestnuts
5. Take 2 cloves garlic crushed
6. Take 1 tablespoon grated Ginger
7. Take 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Take 2 tbsp corn flour
10. Prepare 150 ml water
11. Take 2 tbsp dark soy sauce
12. Prepare 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Get 2 tbsp tomato ketchup
15. Get to taste chilli flakes

Instructions

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

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