Recipe of Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Prepare 1 Konnyaku
2. Prepare 1/2 pack Shimeji mushrooms
3. Make ready 50 ml ☆ Mentsuyu (3x concentrate)
4. Get 50 ml ☆ Mirin
5. Take 1 tbsp ☆Sesame seeds
6. Get 1 Ichimi spice
7. Make ready 10 cm Green onion, sliced

Instructions

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

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