Recipe of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Prepare 250 g Pork tenderloin
2. Make ready salt and pepper
3. Take 2 Tbsp Flour
4. Take 1 Egg
5. Make ready 1/2 cup panko bread crumbs
6. Take 1-2 Tbsp Vegetable Oil for frying

Instructions

Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that is going to wrap it up with this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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