Guide to Make Low Calorie Oven grilled Chicken and Veggie

Margaret Pittman   23/09/2020 00:25

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 2 servings
  • 😍 Review: 1449
  • 😎 Rating: 4.2
  • 🍳 Category: Dessert
  • 🍰 Calories: 295 calories
  • Low Calorie Oven grilled Chicken and Veggie
    Low Calorie Oven grilled Chicken and Veggie

    Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie oven grilled chicken and veggie. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

    Low Calorie Oven grilled Chicken and Veggie is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Low Calorie Oven grilled Chicken and Veggie is something that I’ve loved my whole life.

    To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie oven grilled chicken and veggie using 10 ingredients and 7 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Low Calorie Oven grilled Chicken and Veggie:

    1. Make ready 100 g Chicken Breast
    2. Take 2 cups Mushroom
    3. Prepare 30 g Baby lettuce
    4. Take 1 small Avocado
    5. Make ready 3 tbsp Olive Oil
    6. Take 1 Pepperoni
    7. Prepare 1 Onion
    8. Take to taste Salt
    9. Take Chicken Spice or any seasoning of your choice
    10. Get Pepper as desired

    Instructions

    Instructions to make Low Calorie Oven grilled Chicken and Veggie:

    1. Wash your chicken breast with warm water.
    2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
    3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
    4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
    5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
    6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
    7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

    So that’s going to wrap this up for this special food low calorie oven grilled chicken and veggie recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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