Guide to Prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Prepare 80 to 100 grams Ground pork
2. Prepare 1 block Tofu (firm or silken)
3. Take 1 tsp Garlic (finely chopped)
4. Prepare 1 tsp Ginger (finely chopped)
5. Take 1/2 Japanese leek (the green part too)
6. Prepare 1 to 3 teaspoons ● Doubanjiang
7. Make ready 1 heaped tablespoon ● Tianmianjiang
8. Prepare 2/3 tsp ● Douchi (or substitute tianmianjiang)
9. Make ready 1 dash ● Pepper
10. Make ready Combined seasoning ingredients:
11. Make ready 1 tsp ○ Soy sauce
12. Get 1 tbsp ○ Sake (use shaoxing wine if possible)
13. Get 1 tsp ○ Chicken bone soup stock granules
14. Get 1 to 2 teaspoons ○ Oyster sauce
15. Get 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
16. Prepare 180 ml ○ Water
17. Make ready 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
18. Make ready Optional additions:
19. Prepare 1 tsp Sesame oil
20. Make ready 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

Instructions

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
3. Finely chop the garlic and ginger. chop up the douchijiang too.
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
6. When the mixture looks like this, turn on the heat.
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
8. Add half the leek and keep stir frying.
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
14. Heathly Chinese: Sweet and sour pork -
15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

So that is going to wrap it up with this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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