Steps to Prepare Low Calorie Pork Chop peppers & potatoes

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Take 4 oz pork chop
2. Take 2 tsp Worchestershire
3. Prepare 2 tsp EVOO
4. Get 1/4 tsp salt, pepper, sage, parsley, basil
5. Make ready 1/2 tsp soy sauce
6. Take 1 medium sweet pepper
7. Make ready 1 medium mild Pepper
8. Prepare 2 tbsp Red/sweet onions
9. Take 2 small yellow potatoes
10. Get 1 tsp Dijon mustard
11. Make ready 1/2 cup low sodium chicken stock
12. Prepare 1 tbsp balsamic vinegar

Instructions

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that’s going to wrap it up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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