Recipe of Spaghetti Squash

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, spaghetti squash. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Spaghetti Squash is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Spaghetti Squash is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Spaghetti Squash:

1. Prepare 1 small-medium spaghetti squash
2. Prepare 1 small onion, diced
3. Make ready 1 large pepper, diced - red, yellow or orange
4. Get 3 clove garlic, diced
5. Get 1 can garbanzo beans - 15 oz. size
6. Take 1 can diced tomatoes, 14.5 oz. can
7. Make ready 1 tbsp parsley
8. Take 1/2 tsp chives
9. Take 1/2 tsp oregano
10. Get 1 salt
11. Prepare 1 pepper
12. Take 2 tbsp Extra light virgin olive oil
13. Prepare 1/4 cup pecorino, romano cheese, grated. For Vegan dish eliminate the cheese
14. Take 1 tbsp basil, fresh and finely chopped

Instructions

Instructions to make Spaghetti Squash:

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half.
2. Place quaters in a large pot, add enough water to cover squash so they float.
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on.
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool.
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil.
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes.
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain.
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly.
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low.
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands.
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through.
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese.
13. When dishing out add more cheese on top with a small amount of fresh basil.

So that is going to wrap it up for this special food spaghetti squash recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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